A very energetic day in school today as part of our healthy living week. The children listened and responded well to Nemesis Cheer and Dance playing movement games and developing moves to create a dance.
This afternoon we welcomed one of the players from the Northern Ireland ladies football team. We got lots of tips about healthy eating and the importance of drinking water. We then got to try out some of the exercises that the squad use to build up their performance. We learnt that the squad have the support of a manager, trainers, physio and a nutritionist who work together. A great example of teamwork and that hard work can make dreams come true.😊
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